Amy HolderDec 29, 20233 minEmbracing Intentions: A Gentle Approach to New Year's GrowthThe start of a new year often brings a sense of renewal and the desire for positive change. While resolutions have been the traditional...
Amy HolderOct 10, 20233 minManaging the Winter BluesIntroduction As the days grow shorter and the temperatures drop, many people find themselves feeling a little down. It's a common...
Amy HolderAug 18, 20233 minNavigating Parasocial Relationships: The Blurred Lines of Virtual ConnectionsIn an era defined by digital connectivity and social media, the concept of relationships has expanded beyond the traditional boundaries...
Amy HolderAug 7, 20233 minThe Art of Sitting with Your Feelings: A Guide to Emotional Well-beingIn a fast-paced world driven by constant stimuli and distractions, it's easy to overlook the significance of our own emotions. Many of us...