Amy Holder
Embracing Intentions: A Gentle Approach to New Year's Growth
The start of a new year often brings a sense of renewal and the desire for positive change. While resolutions have been the traditional...
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Amy Holder
Oct 10, 20233 min
Managing the Winter Blues
Introduction As the days grow shorter and the temperatures drop, many people find themselves feeling a little down. It's a common...
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Amy Holder
Aug 18, 20233 min
Navigating Parasocial Relationships: The Blurred Lines of Virtual Connections
In an era defined by digital connectivity and social media, the concept of relationships has expanded beyond the traditional boundaries...
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Amy Holder
Aug 7, 20233 min
The Art of Sitting with Your Feelings: A Guide to Emotional Well-being
In a fast-paced world driven by constant stimuli and distractions, it's easy to overlook the significance of our own emotions. Many of us...
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Amy Holder
Jun 20, 20233 min
The Power of Integration: Exploring Complementary Medicine in Traditional Mental Health Care
Introduction: In recent years, there has been a growing recognition of the multifaceted nature of mental health and the need for holistic...
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Amy Holder
Dec 2, 20225 min
The Difference Between Mental Strength and Mental Health
“Mental strength is not just hoping that nothing ever goes wrong. It is believing that we have the capacity to handle it if it does.” -...
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Amy Holder
Nov 14, 20223 min
Welcome to Modern Therapy Madison, LLC
Deciding on where you should work as a mental health provider is a personal choice. In the last year, I have been looking for ways to...
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Amy Holder
Sep 11, 20225 min
Remembering 9/11
Today marks the 21st anniversary of the September 11th attacks on the World Trade Center and the Pentagon, and the crash of United...
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Amy Holder
Sep 6, 20224 min
How to Prepare for Your First Therapy Session
Starting therapy can feel overwhelming, but the more you know, the better prepared you will be. Here’s what to expect at your first...
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Amy Holder
Aug 19, 20225 min
The Best Advice I Ever Received
For as long as I can remember, I have been a perfectionist at heart. To borrow a term coined by Brené Brown, these days, I consider...
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Amy Holder
Aug 11, 20224 min
Teletherapy: What's up with that?
Prior to March 2020, I never thought I would be able to offer teletherapy. Mostly because it just wasn't an option before then. There was...
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Amy Holder
Aug 7, 20222 min
Who am I and what am I doing here?
I’m Amy Holder and I’m a licensed professional counselor (LPC) based in Madison, WI. When I took my first psychology course in high...
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